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Dr. Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan Price: The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan

Description

The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.

The perfect introduction to Thomas the Tank Engine! James is a bright red engine, and he's very proud of how he looks. He is so busy thinking about his shiny red paint that he soon The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan free epub gets into lots of trouble! My First Railway Library is a great way to pass on the tradition of Thomas. With bright colourful pages and rhyming text, children aged 2 and up will love meeting classic characters such as Percy, James, Gordon, and Toby down on The Fat Controller's railway. Thomas & friends have been teaching children lessons about life and friendship for over 70 years. Thomas ranks alongside other beloved character such as Paddington Bear, Winnie-the-Pooh and Peter Rabbit as an essential part of our literary heritage. First staged at the National Theatre in 1978, Betrayal was revived at the Almeida Theatre, London, in 1991. Twenty years after its first showing, it returned to the National in 1998.

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Dr. William J. Knaus: The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

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The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets and exercises, and vital information on depression coexisting with other mental health conditions. The entire workbook has been thoroughly updated with the latest depression research. First, readers learn the basics for defeating the most damaging symptoms of depression and create a master plan for overcoming their condition. Later, readers discover the roots of their depression in depressive beliefs, worthlessness beliefs, and helplessness beliefs. The final section of this workbook helps readers anchor these positive changes for long-term relapse prevention and increased motivation. Recommended by therapists nationwide, this second edition of The Cognitive Behavioral Workbook for Depression offers all the skills readers need to overcome depression with cognitive behavioral therapy.

"The book club is about to get a makeover...." God has sent on earth prophets to teach men the prescription of happiness. This alchemy may be briefly described as turning away from the world to God, and its constituents are the knowledge of self., the knowledge of God, the knowledge of this world as it really is, and the knowledge of the next world The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program free epub as it really is. "This man, if ever any have deserved the name, was truly a 'divine, ' and he may be justly placed on a level with Origen, so remarkable was he for learning and ingenuity, and gifted with such a rare faculty for the skilful and worthy exposition of doctrine. All that is good, noble, and sublime that his great soul had compassed he bestowed upon Muhammadanism, and he adorned the doctrines of the Koran with so much piety and learning that, in the form given them by him, they seem, in my opinion, worthy the assent of Christians. Whatsoever was most excellent in the philosophy of Aristotle or in the Sufi mysticism he discreetly adapted to the Muhammadan theology; from every school he sought the means of shedding light and honour upon religion; while his sincere piety and lofty conscientiousness imparted to all his writings a sacred majesty. He was the first of Muhammadan divines." -- Dr. August Tholuck

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Mama Miti: Wangari Maathai and the Trees of Kenya
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Peter Wright: Model Engineering: A Foundation Course

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Written by an experienced engineer, this new primer textbook covers all the basic techniques of model engineering: understanding engineering drawings; setting up a workshop; buying materials; marking out; sawing; filing; bending & forming metals; drilling & boring holes. The book includes a review of the properties and characteristics of engineering materials and describes the hardening of carbon steel for cutting tools in the home workshop. Sources of information for model engineers are described together with the principal types of activity and common modelling scales. Points for consideration when buying a lathe are covered, plus how it should be set up and operated. Also included is information on the preparation and sharpening of lathe tools and their use for the basic turning processes. A major chapter is dedicated to the adaptation of the lathe for milling and boring, and the use of the commonest types of milling cutter. Profusely illustrated with line drawings and photographs, this is a comprehensive guide aimed at students and practical people with little experience of working with metal and wishing to embark on this fascinating hobby.

THE SWORD OF SHANNARA is the first volume in one of the most popular fantasy series of all time, set in the same world as THE SHANNARA CHRONICLES - a major new TV series showing on 5Star in the UK and Syfy in Australia Long ago, the world of the Four Lands was torn apart by the wars of ancient Evil. But in the Vale, the half-human, half-elfin Shea Ohmsford now lives in peace - until the mysterious, forbidding figure of the druid Allanon appears, to reveal that the supposedly long dead Warlock Lord lives again. Shea must embark upon the elemental A History of Knowledge ebook pdf quest to find the only weapon powerful enough to keep the creatures of darkness at bay: the fabled Sword of Shannara. The original Shannara trilogy: THE SWORD OF SHANNARA THE ELFSTONES OF SHANNARA (now a major TV series called THE SHANNARA CHRONICLES) THE WISHSONG OF SHANNARA

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Charles Lincoln Van Doren: A History of Knowledge

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A one-voume reference to the history of ideas that is a compendium of everything that humankind has thought, invented, created, considered, and perfected from the beginning of civilization into the twenty-first century. Massive in its scope, and yet totally accessible, A HISTORY OF KNOWLEDGE covers not only all the great theories and discoveries of the human race, but also explores the social conditions, political climates, and individual men and women of genius that brought ideas to fruition throughout history. "Crystal clear and concise...Explains how humankind got to know what it knows." Clifton Fadiman Selected by the Book-of-the-Month Club and the History Book Club

THE SWORD OF SHANNARA is the first volume in one of the most popular fantasy series of all time, set in the same world as THE SHANNARA CHRONICLES - a major new TV series showing on 5Star in the UK and Syfy in Australia Long ago, the world of the Four Lands was torn apart by the wars of ancient Evil. But in the Vale, the half-human, half-elfin Shea Ohmsford now lives in peace - until the mysterious, forbidding figure of the druid Allanon appears, to reveal that the supposedly long dead Warlock Lord lives again. Shea must embark upon the elemental A History of Knowledge ebook pdf quest to find the only weapon powerful enough to keep the creatures of darkness at bay: the fabled Sword of Shannara. The original Shannara trilogy: THE SWORD OF SHANNARA THE ELFSTONES OF SHANNARA (now a major TV series called THE SHANNARA CHRONICLES) THE WISHSONG OF SHANNARA

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Isaac Asimov: Foundation and Empire

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Foundation and Empire is the story of first contact between the two Foundations of Hari Seldon. The Seldon Plan guided the First Foundation safely through two centuries of chaos as the Galactic Empire disintegrated. Seldon's recorded holographic image appeared in the Council Chamber on Terminus at moments of crisis predicted by pshychohistory, and his voice was heard. Even war between the Foundation and the remains of the Empire was foreseen - and planned for - by the great scientist. But Seldon had no way of predicting the birth of the Mule, a mutant of uncanny power and unlimited ambition. The Mule's conquests are effortless and his subjects mind-controlled slaves. The Foundation is powerless against the supernormal force the Mule exerts. The Seldon Plan is in tatters. Two men and a woman from Terminus flee to the ruins of might Trantor in an effort to discover where the mysterious Second Foundation was established. Its help is needed desperately against the mental powers of the Mule. But the Mule, using those same astonishing powers, is also looking for the Second Foundation.

"Because I'm often headstrong, I've sometimes interpreted classic recipes completely in my own way, and I hope you won't mind. Because I'm often impatient, I've sometimes drawn the recipes because it's faster and because at times, probably unnecessarily, I worry that you don't think in the same realm as I do, I've also added memories and photos so you get a sense of what I mean. Just like a formally decorated table, or a beautifully arranged plate, I believe that a cookbook should exude a certain spirit that I think you should be in when you get in the mood to get going in the kitchen." from the Introduction Foundation and Empire free ebook Home Made blew away readers with its stunning package, delicious recipes, beautiful photos, step by step instruction and Yvette van Boven's own handdrawn artwork throughout the book. Yvette's passion for great food, beauty and good humor could be felt on every page in the book. Now, in Home Made Winter, her heartfelt work is presented again, this time with recipes intended for the winter season. Inspired by her childhood in Ireland and her frequent sojourns in France, Yvette van Boven has created a collection of recipes that will warm your heart.

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Blacklands
An Introduction to Enterprise Architecture: Third Edition download PDF
The Matchmakers: The New Economics of Multisided Platforms

Kinesh Patel,Neil Patel: Complete Self Assessment for Medical and Surgical Finals

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You have read your textbook and your course notes, now you need to test your knowledge and practise your exam technique. Complete Self Assessment for Medical and Surgical Finals is the ideal tool, examining all the core information medical students must know by the end of their final year via the most popular question formats. This new edition has been expanded to include 650 single best answers, 180 extended matching questions and over 50 x-ray interpretation questions. The book is structured into two main parts covering both medicine and surgery and chapters are logically separated by all the main specialties, with new chapters on obstetrics and gynaecology, paediatrics and psychiatry. The answer explanations help you commit the key facts to memory while the attractive colour layout makes this book a refreshing change from other self-assessment titles. This book also complements Complete Revision Notes for Medical Finals, covering the same key facts so that the two books work together to ensure students are fully prepared. If you know what is in this book then you will know enough to pass your finals.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is A Place to Call Home download PDF about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." A revised edition of the bestselling guide to easy and effective home beauty treatments from America's natural beauty expertBeauty in modern America is a multibillion-dollar industry, and consumers spend hundreds of dollars on beauty products only to discover that they aren't satisfactory or effective. "Natural Beauty at Home" includes over two hundred of Janice Cox's recipes (many have been passed down through three generations of her family) for everything from shampoo and mouthwash to face masks and lip gloss, so readers can customize their beauty regimen, save money, and have fun, all at once. In this new edition, Cox has refined over twenty years' worth of simple and self-indulgent recipes for body and soul, including: - cleaners and scrubs

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Carole Matthews: A Place to Call Home

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In the dead of night, Ayesha takes her daughter, Sabina, and slips quietly from her home, leaving behind a life full of pain. Boarding a coach to London, all Ayesha wants is a fresh start. Hayden, a former popstar, has kept himself hidden away for years. He's only opened up his home to two people - Crystal, a professional dancer with a heart of gold, and Joy, an ill-tempered retiree with a soft spot for waifs and strays. When Crystal asks Hayden if Ayesha and Sabina can stay with them, he reluctantly agrees and, as different as they may be, they quickly form an unlikely bond. So when enemies threaten their peaceful home, they will do all they can to save it and each other. Uplifting and emotional, this is a novel of new beginnings, of discovering love and of finding A Place to Call Home.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is A Place to Call Home download PDF about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." A revised edition of the bestselling guide to easy and effective home beauty treatments from America's natural beauty expertBeauty in modern America is a multibillion-dollar industry, and consumers spend hundreds of dollars on beauty products only to discover that they aren't satisfactory or effective. "Natural Beauty at Home" includes over two hundred of Janice Cox's recipes (many have been passed down through three generations of her family) for everything from shampoo and mouthwash to face masks and lip gloss, so readers can customize their beauty regimen, save money, and have fun, all at once. In this new edition, Cox has refined over twenty years' worth of simple and self-indulgent recipes for body and soul, including: - cleaners and scrubs

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Lynda Hudson: More Scripts and Strategies in Hypnotherapy

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This book covers: Anxiety; Panic Attacks; Phobias; Sexual problems; Breaking habits; Sporting performance; Managing dyslexia and related social stigma; Essential tremor; Tics and twitches; Urinary incontinence; IBS; Pain control; Preparation for and recovery from childbirth; Sleeping difficulties; Speaking in groups, meetings, conferences, etcetera; Enhanced business performance; Preparation and recovery from surgery and illness; Coping with mild to moderate depression; and, Recovering memory (not recovering traumatic memory). Also included is the use of Hypnotic Language and suggestions for varying scripts for particular clients. This volume is an outstanding complement to Roger Allen's now classic "Scripts and Strategies in Hypnotherapy" ISBN: 9781904424215 and will be welcomed by beginner and experienced practitioners alike.

A friendly introduction to basic letter-sounds, helping children learn to write letters and simple words by writing over the dotted lines with the special pen provided. Wipe-clean and repeat until practice makes perfect! Fully supports the UK Governments Letters and Sounds programme and phonics teaching in schools.Covers the letter sounds 'h', 'b', 'l', 'll', 'f', 'ff' and 's'.Fun illustrations will engage children as they learn.Complements the Usborne Very First Reading series of reading books. Beautiful and serene Venice is a city almost devoid of crime. But that is little comfort to Maestro Helmut Wellauer, a world-renowned conductor whose intermission refreshment comes one night with a little something extra in it-cyanide. For Guido Brunetti, vice-commissario of police and detective genius, finding a suspect isn't a problem; narrowing the large and unconventional group of enemies down to one is. As the suave and pithy Brunetti pieces together clues, a shocking picture of depravity and revenge emerges, leaving him More Scripts and Strategies in Hypnotherapy ebook pdf torn between what is and what should be right -- and questioning what the law can do, and what needs to be done.

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Eric Carle: The Very Hungry Caterpillar

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Eric Carle's classic The Very Hungry Caterpillar, with an enclosed CD. This is a book and CD pack of the best selling picture book, The Very Hungry Caterpillar. There is a straight reading of the story first with intro and exit music and then a reading that includes a 'ping' to turn the page. Eric Carle is an internationally bestselling and award-winning author and illustrator of books for very young children. Eric lives in Massachusetts with his wife, Barbara. The Carles opened The Eric Carle Museum of Picture Book Art in Massachusetts in 2002. Don't miss all the other Very Hungry Caterpillar and Eric Carle books: The Very Hungry Caterpillar; Eric Carle's Very Special Baby Book; Polar Bear, Polar Bear, What do You Hear?; The Very busy Spider; The Very Quiet Cricket; The Artist Who Painted a Blue Horse; 1, 2, 3 to the Zoo; Baby Bear, Baby Bear, What do you See?; The Very Hungry Caterpillar Pop-Up Book; Polar Bear, Polar Bear, What Do You Hear?; The Very Hungry Caterpillar's Buggy Book; Brown Bear, Brown Bear, What Do You See?; The Bad-Tempered Ladbybird; The Very Hungry Caterpillar: Little Learning Library; The Very Hungry Caterpillar: Touch and Feel Playbook; My Very First Book of Words; The Very Hungry Caterpillar Book and Toy; Little Cloud; Today is Monday; My Very First Book of Shapes; The Very Hungry Caterpillar's Sound Book; The Very Hungry Caterpillar; From Head to Toe; The Very Hungry Caterpillar Big Board Book; Draw Me a Star; Mister Seahorse; Do You want to be My Friend?; The Tiny Seed

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Malcolm MacPherson: Roberts Ridge: A Story of Courage and Sacrifice on Takur Ghar Mountain, Afghanistan

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Afghanistan, March 2002. In the early morning darkness on a frigid mountaintop, a U.S. soldier is stranded, alone, surrounded by fanatical al Qaeda fighters. For the man s fellow Navy SEALs, and for waiting teams of Army Rangers, there was only one rule now: leave no one behind. In this gripping you-are-there account based on stunning eyewitness testimony and painstaking research journalist Malcolm MacPherson thrusts us into a drama of rescue, tragedy, and valor in a place that would be known as... ROBERTS RIDGE For an elite team of SEALs, the mission seemed straightforward enough: take control of a towering 10,240-foot mountain peak called Takur Ghar. Launched as part of Operation Anaconda a hammer-and-anvil plan to smash Taliban al Qaeda in eastern Afghanistan the taking of Takur Ghar would offer U.S. forces a key strategic observation post. But the enemy was waiting, hidden in a series of camouflaged trenches and bunkers and when the Special Forces chopper flared on the peak to land, it was shredded by a hail of machine-gun, small arms, and RPG rounds. A red-haired SEAL named Neil Roberts was thrown from the aircraft. And by the time the shattered helicopter crash-landed on the valley floor seven miles away, Roberts s fellow SEALs were determined to return to the mountain peak and bring him out no matter what the cost. Drawing on the words of the men who were there SEALs, Rangers, medics, combat air controllers, and pilots this harrowing true account, the first book of its kind to chronicle the battle for Takur Ghar, captures in dramatic detail a seventeen-hour pitched battle fought at the highest elevation Americans have ever waged war. At once an hour-by-hour, bullet-by-bullet chronicle of a landmark battle and a sobering look at the capabilities and limitations of America s high-tech army, Roberts Ridge is the unforgettable story of a few dozen warriors who faced a single fate: to live or die for their comrades in the face of near-impossible odds."

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The Undoing Project: A Friendship That Changed Our Minds
Microbiology For Dummies