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The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.

The perfect introduction to Thomas the Tank Engine! James is a bright red engine, and he's very proud of how he looks. He is so busy thinking about his shiny red paint that he soon The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan free epub gets into lots of trouble! My First Railway Library is a great way to pass on the tradition of Thomas. With bright colourful pages and rhyming text, children aged 2 and up will love meeting classic characters such as Percy, James, Gordon, and Toby down on The Fat Controller's railway. Thomas & friends have been teaching children lessons about life and friendship for over 70 years. Thomas ranks alongside other beloved character such as Paddington Bear, Winnie-the-Pooh and Peter Rabbit as an essential part of our literary heritage. First staged at the National Theatre in 1978, Betrayal was revived at the Almeida Theatre, London, in 1991. Twenty years after its first showing, it returned to the National in 1998.

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Author: Dr. Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan Price
Number of Pages: 320 pages
Published Date: 21 Dec 2004
Publisher: Marlowe & Co
Publication Country: New York, United States
Language: English
ISBN: 9781569244135
Download Link: Click Here
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